Prevention's Part-Time Intermittent Fasting and The Smoothie Plan Bundle!

Now you can fast without hunger! Unlike other traditional fasting diets, Prevention's Part-Time Intermittent Fasting Guide allows for shorter periods of fasting. Instead of fasting the traditional 7 days per week, you’ll be able to get the full benefits of fasting but only participating 3 days per week—it’s so easy, anyone can do it! Lose weight by replacing just one meal a day with the Smoothie Plan by Prevention Magazine! Grab your blender and start whipping up easy, delicious, and satisfying smoothies with this totally doable and enjoyable weight-loss plan. You’ll learn the best ingredients for building nutritionally balanced smoothies, tips and tricks for prepping your meals each week, optimal ways to use protein powders for a nutrition boost, and so much more

• Prevention's Part-Time Intermittent Fasting has over 40 nourishing recipes for weight loss that work great for women. Learn exactly what to do on both fasting and non-fasting days so you never feel hungry.
• Compelling scientific facts surrounding the surprising health benefits of fasting combined with expert tips and tricks to transition to (and stick with) a fasting lifestyle.
• 28 days of well-balanced meals that add up to a nutritious and filling day of eating without the drastic dip in calories will lead to a slimmer, healthier you.
• The Smoothie Plan includes 80 delicious, satisfying, and healthy smoothies, along with bonus ideas and recipes for supplemental meals and snacks that will keep you feeling full longer.
• An easy-to-follow 28-day meal plan, including a handy Wellness Tracker to chart your progress along with a cheat sheet for pantry staples to keep you properly stocked, plus weekly shopping lists for easy grocery runs.